The important of having breakfast

"Importance of having Breakfast"
Breakfast can help prevent strokes, heart attack and sudden death.
Advice on not to skip breakfast!
Healthy living.
For those who always skip breakfast, you should stop that habit now!
You've heard many times that "Breakfast is the most important meal of theday."
Now, recent research confirms that one of the worst practices youcan develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.
What mechanism within the body couldа account for this significant jump in sudden death in the earlyа а а а morning hours?
We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death
if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining.
It is in the morninghours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning plateletactivation that is associated with heart attacks and strokes.
Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying theа morning platelet activation.
Subjects in the study consumed either low-fator fat-free yogurt, orange juice, fruit, and a source of protein comingfrom yogurt or fat-free milk.
So if you skip breakfast, it's importantthat you change this practice immediately in light of this research.
Develop a simple plan to eat cereal , such as oatmeal or Bran Flakes ,along with six ounces of grape juiceа or orange juice , and perhaps a piece of fruit.
This simple plan will keep your platelets from stickingtogether, keep blood clots from forming, and perhaps head off a potentialHeart Attack or stroke .
So never ever skip breakfast .